Why You Still Feel Tired After 8 Hours of Sleep (Fix This!)

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Ever wondered why you wake up tired even after 8 hours of sleep? It’s all about your sleep cycles, not the total hours. Your brain sleeps in 90-minute cycles, and waking up at the wrong time can leave you groggy. In this short, we’ll reveal the magic sleep formula to wake up fresh every day—even with less sleep!

Start your day right by syncing your sleep with your brain’s natural rhythm.
💡 Watch till the end for the most relatable twist!

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